Blog | Yoga Tips Online

sanjhana solanki

Jul 15, 20233 min read

Yoga pose will help relieve sore feet and ankles

Introduction: Foot pain can be a common issue that affects people of all ages and lifestyles. Whether you spend long hours on your feet...

sanjhana solanki

Jul 11, 20233 min read

The Magic of Yoga: Witnessing the Metamorphosis of the Soul

Yoga, an ancient practice originating in India, is more than just a physical exercise or a way to achieve flexibility and strength. It is...

sanjhana solanki

Jul 5, 20233 min read

Yoga Is a Discipline (and Why Discipline Is a Gift)

Yoga Is a holistic practice that originated in ancient India and encompasses physical, mental, and spiritual elements. It combines...

sanjhana solanki

Jul 4, 20234 min read

Linking Breath and Mantra

Linking breath and mantra is a powerful technique used in various meditation and mindfulness traditions. It involves synchronizing the...

sanjhana solanki

Jun 29, 20233 min read

Yoga for Flexibility: Poses and Sequences to Improve Range of Motion

Yoga is an all-encompassing discipline that blends physical activity, breath awareness, and mindfulness to enhance general wellbeing....

sanjhana solanki

Jun 24, 20233 min read

Panchanana Shiva – Five Faces of Shiva

Introduction: Shiva, the revered deity of Hinduism, is one of the most iconic and enigmatic figures in the pantheon of gods. Known as the...

sanjhana solanki

Jun 23, 20234 min read

2 Meals a Day Benefits

In recent years, the concept of intermittent fasting and alternative eating patterns has gained significant attention. One such approach...

sanjhana solanki

Jun 22, 20234 min read

Benefits of Chanting Gayatri Mantra

The Gayatri Mantra is a sacred verse from the Rigveda, one of the oldest texts in the Hindu scriptures. It is considered one of the most...