sanjhana solanki
Yoga prana Mudras Mantras and Meditations for Energy
Yoga, Prana, Mudras, Mantras, and Meditations for Energy" are powerful tools and practices that can help individuals harness and increase...
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Best Yoga Tips Online
sanjhana solanki
Sep 11, 20233 min read
The Connection Between Yoga and Improved Blood Circulation
In our fast-paced modern lives, many of us find ourselves leading sedentary lifestyles, which can have adverse effects on our health,...
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sanjhana solanki
Sep 8, 20234 min read
Power within Your Fingertips: Discovering the Magic of Prana Mudra for Mind-Body Balance
In the realm of holistic well-being, the ancient practice of Prana Mudra stands out as a powerful tool for achieving mind-body balance...
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sanjhana solanki
Sep 5, 20234 min read
Breaking the Mold: Why 2 Meals a Day Might Be the Key to Ditching Traditional Diets
The conventional wisdom around dieting often revolves around the idea of three square meals a day, or even more frequent eating...
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sanjhana solanki
Sep 4, 20233 min read
The Chakras and Yoga: Balancing Your Energy Centers
Yoga, an ancient practice with roots in India, is not merely a physical exercise but a holistic approach to well-being. Central to yoga...
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sanjhana solanki
Sep 1, 20233 min read
Can eating one meal per day be healthy
Eating one meal per day, commonly referred to as the "One Meal a Day" (OMAD) diet, has gained popularity in recent years as an...
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sanjhana solanki
Aug 24, 20233 min read
What are the key benefits of incorporating yoga into a fitness routine?
Incorporating yoga into a fitness routine can yield a multitude of physical, mental, and emotional benefits. As a holistic practice, yoga...
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sanjhana solanki
Aug 21, 20233 min read
Yoga and Mild Depression: A Holistic Approach to Healing
Mild depression, often referred to as dysthymia or persistent depressive disorder, is a common mental health condition characterized by...
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sanjhana solanki
Aug 19, 20233 min read
What is mental health? How can we stay mentally healthy?
Mental health is a critical aspect of overall well-being, encompassing emotional, psychological, and social well-being. It influences how...
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sanjhana solanki
Aug 18, 20233 min read
International Yoga Day: Concept, Meaning, Function, and Aims
Concept and Meaning: International Yoga Day, celebrated annually on June 21st, is a global event that promotes the practice of yoga and...
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sanjhana solanki
Aug 17, 20233 min read
Benefits of Yoga and Meditation for Patients With Cancer
Yoga and meditation have gained recognition as complementary therapeutic approaches for patients with cancer. This paper delves into the...
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sanjhana solanki
Aug 16, 20234 min read
Health Benefits of Meditation According to Science
Meditation has been practiced for thousands of years as a spiritual and mental discipline, but in recent decades, scientific research has...
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sanjhana solanki
Aug 14, 20233 min read
5 verses of Bhagavad Gita Give Solution For 'Every' Problem
The Bhagavad Gita, often referred to as the "Song of the Divine," is a timeless and profound scripture from ancient India that provides...
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sanjhana solanki
Aug 11, 20233 min read
Scheduled Eating- Why It's Beneficial and How to Start
In today's fast-paced world, where time seems to slip through our fingers, the concept of scheduled eating has emerged as a method to...
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sanjhana solanki
Aug 10, 20233 min read
Benefits of Yoga - Feel Better Physically and Mentally
In a world marked by constant hustle and bustle, the quest for physical and mental well-being has become a priority for many. Amidst the...
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sanjhana solanki
Aug 7, 20233 min read
Mindfulness and Meditation: How Yoga Benefits Senior Mental Health
Introduction As individuals age, mental health becomes an essential aspect of overall well-being. Seniors often face unique challenges,...
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sanjhana solanki
Aug 4, 20232 min read
Sama Yoga: Finding Balance and Harmony in Your Practice
Introduction: In the fast-paced world we live in, finding balance and harmony can sometimes feel like an elusive goal. Sama Yoga, a...
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sanjhana solanki
Jul 28, 20233 min read
Yoga on the Go: Travel-Friendly Practices to Stay Centered Anywhere
Introduction Traveling is an exciting adventure that offers opportunities for exploration, relaxation, and personal growth. However,...
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sanjhana solanki
Jul 26, 20234 min read
10 Verses from the Bhagavad Gita that Carry the Essence of Life
Introduction The Bhagavad Gita, often referred to simply as the Gita, is a sacred and philosophical text from ancient India. Composed in...
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sanjhana solanki
Jul 18, 20233 min read
Building Strong Bodies: Physical Benefits of Children's Yoga
Introduction: Children's yoga is an increasingly popular practice that combines physical postures, breathing exercises, and mindfulness...
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