Yoga, Prana, Mudras, Mantras, and Meditations for Energy" are powerful tools and practices that can help individuals harness and increase...

In our fast-paced modern lives, many of us find ourselves leading sedentary lifestyles, which can have adverse effects on our health,...

In the realm of holistic well-being, the ancient practice of Prana Mudra stands out as a powerful tool for achieving mind-body balance...

The conventional wisdom around dieting often revolves around the idea of three square meals a day, or even more frequent eating...

Yoga, an ancient practice with roots in India, is not merely a physical exercise but a holistic approach to well-being. Central to yoga...

Eating one meal per day, commonly referred to as the "One Meal a Day" (OMAD) diet, has gained popularity in recent years as an...

Incorporating yoga into a fitness routine can yield a multitude of physical, mental, and emotional benefits. As a holistic practice, yoga...

Mild depression, often referred to as dysthymia or persistent depressive disorder, is a common mental health condition characterized by...

Mental health is a critical aspect of overall well-being, encompassing emotional, psychological, and social well-being. It influences how...

Concept and Meaning: International Yoga Day, celebrated annually on June 21st, is a global event that promotes the practice of yoga and...

Yoga and meditation have gained recognition as complementary therapeutic approaches for patients with cancer. This paper delves into the...

Meditation has been practiced for thousands of years as a spiritual and mental discipline, but in recent decades, scientific research has...

The Bhagavad Gita, often referred to as the "Song of the Divine," is a timeless and profound scripture from ancient India that provides...

In today's fast-paced world, where time seems to slip through our fingers, the concept of scheduled eating has emerged as a method to...

In a world marked by constant hustle and bustle, the quest for physical and mental well-being has become a priority for many. Amidst the...

Introduction As individuals age, mental health becomes an essential aspect of overall well-being. Seniors often face unique challenges,...

Introduction: In the fast-paced world we live in, finding balance and harmony can sometimes feel like an elusive goal. Sama Yoga, a...

Introduction Traveling is an exciting adventure that offers opportunities for exploration, relaxation, and personal growth. However,...

Introduction The Bhagavad Gita, often referred to simply as the Gita, is a sacred and philosophical text from ancient India. Composed in...

Introduction: Children's yoga is an increasingly popular practice that combines physical postures, breathing exercises, and mindfulness...